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This links is

1) Tyumen Online. Post from student

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When you breathe

When you inhale cigarette smoke, he is passing through your mouth and throat, gets into the lungs. In smoke contains more than 4 thousand chemicals including highly toxic and cancer-causing substances. For example, formaldehyde, benzene, arsenic and others. These substances interact with body tissues when in contact with them. When the smoke reaches the lungs, it is deposited in the form of resins.

Nuts – Food useful and tasty . Therefore they are suitable and meat-eaters and vegetarians. Ripe nuts are very nutritious, but because they have an excellent job with the “problem” increased appetite. All nuts piquant complement any meal.

All varieties of nuts remain without any loss of their vitamins and nutritional properties, not only for one season, but much longer. So think about what to eat healthier in the winter or the more early days of spring – apple or an orange, lose their vitamin balance by the middle of winter, or a handful of nuts.

Has long been known that cocoa butter – this is a very valuable cosmetic. We have found that cocoa and chocolate with a high content of flavonoids are useful for the skin and when used inside. Under the action of these products decrease dryness and peeling, the skin becomes smoother, better tolerated by ultraviolet radiation. We have already been shown that cocoa flavonoids improve circulation and blood vessels work.

Man can not be beautiful if he had a bad mood. Cheerful people are always nicer surly. Positive emotions improve blood circulation, push back the advance of old age. Negative emotions, anger, frustration, cause vascular spasms that affect the nutritional skin, promote the emergence of somatic diseases, which, in turn, worsen the condition of the skin.

Sleep, fatigue is always reflected in the appearance and did not decorate the person. The person must sleep at least 7-8 hours a day. Smoking and alcohol are not carried away fresh complexion.

To preserve freshness needed daily morning exercises and a shower. Effectively alternation of warm and cold water treatments – thermal water massage. After water treatments skin not wipe, and apply to damp skin nourishing cream.

A person with obesity looks older than his years and deprived of their attractiveness. Therefore, youth try not to overeat. When overweight regularly to physical activity (jogging in the mornings, physical exercises, walking go to work, do not use the elevator, etc.). In the diet to include more vegetables and fruit. Limit flour, fat, and easily assimilated carbohydrates (sugar, jam, confectionery, etc.).

Seafood – the food is extremely useful. This product is rich in proteins and micronutrients. This is the opinion of specialists, nutritionists, who rarely miss an opportunity to once again recall that.

The high content of unsaturated fatty acids in shellfish shell is very useful for the cardiovascular system. Not to mention the fact that a small salad of crustaceans and molluscs provides daily rate of iodine, zinc, selenium, iron, copper, magnesium. And this with a minimum of calories absorbed.

However, not all so rosy, of course. Magnificent nutritional properties of seafood slightly overshadowed by the fact that some of them too much cholesterol. It is therefore particularly zealous not worth it, but twice a week to include seafood in their menus – it was good. Especially if you know who is who and what will such a useful.

High blood pressure is often called the “silent killer” because it can develop without any warning signs. Plan a healthy diet that includes food rich in potassium may help you in the fight against high blood pressure. Increasing food intake to include there only one portion of a good source of potassium, this fruit, 100% fruit juice or vegetables, you lessen the risk of high blood pressure and stroke.

Orange Juice – Source of nutrients!
The nutrients of plant origin (phyto – nutrients) enjoyed increased attention due to their strong and deep impact on the body. Scientists believe that these components are derived from plants, can contribute to improving health, protecting our cells.

Orange juice naturally contains more than 60 phyto – nutrients. Most of them are known as flavonoids. Studies have shown that flavonoids are natural antioxidants, and they help maintain healthy cardiovascular system and immune system.

Did you know?

* 50 million Americans have high blood pressure.

* One third of them unaware that they have high blood pressure.

* The number of potassium in a glass of orange juice volume of 8 ounces may help lower the risk of high blood pressure and stroke by 6%.

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Orange juice is very nutritious fruit juice – the source of all nutrients in one glass! One eight-ounce glass provides 110 calories and contains all the normal vitamin C you need per day. He also is a source of potassium, salts of folic acid and thiamine, as well as vitamin B6, niacin, riboflavin and magnesium.

In addition, the net (not from concentrate) orange juice does not contain sodium, while made from concentrate contains very low sodium, with 15 mg per serving (cup volume of 8 ounces).